We just installed a dual force-plate setup on Monday to catch landing and takeoff asymmetries before they turn into hamstring or groin strains. Anyone else using CMJ/RSI and hop tests to steer preseason baselines and faster, safer return-to-play?
That dual force-plate setup sounds great for preventing injuries! I’ve found incorporating balance tests can complement the CMJ results well… Have you noticed any specific trends in your athletes’ data yet?
I love the idea of catching those asymmetries early — it’s like spotting a flat tire before a road trip! Have you thought about integrating some agility drills to complement the force plate data? They might provide more insight into the athletes’ overall stability.